If you keep up with the latest health and beauty trends, you've probably heard a thing or two about biotin and how you should combine it into your skincare routine. But what exactly is biotin? What are its perks?

Biotin is an essential vitamin that is also known as Vitamin H. Biotin is a water-soluble B vitamin (vitamin B7) found naturally in a variety of foods. It is an essential element of enzymes involved in fat and carbohydrate metabolism, cell growth, and amino acid synthesis. As a result, Vitamin H is used as a supplement to treat brittle nails and hair loss. 

Biotin and other antioxidants can also support detoxification and renewal, resulting in improved immunity and glowing skin. Some foods contain biotin naturally, such as egg yolks, fish, seeds, and nuts. The typical person gets enough biotin from their diet.

What is the purpose of Biotin? 

Biotin supplements  are popular for improving the health of your hair, skin, and nails. Some of the claims are that taking biotin can boost hair growth, make hair thicker or healthier, and strengthen nails.

What Are the Advantages of Biotin? 

Biotin, an essential water-soluble vitamin, plays numerous important roles in proper body functioning-

Supports many of the body's major systems 

Supports in the transformation of carbohydrates, proteins, and fats into energy that your cells can use 

Supports in the formation of glucose (sugar) in the body 

Vital in gene regulation and cell signaling 

By playing an important role in the cellular processes involved in the formation of hair follicles and skin cells, it may help support healthy hair, skin, and nail health.

How much Biotin should you take? 

Adults and adolescents should consume 30 to 100 micrograms (mcg) of Biotin supplements daily, according to medical recommendations. However, if you have a Biotin deficiency, you should consult a doctor to adjust your daily consumption to compensate for your deficiency.

How do I know if I'm deficient in Biotin? 

Individuals with Biotin deficiency can verify their prognosis by recognising common symptoms such as conjunctivitis, brittle nails, loss of hair, exhaustion, and itchy skin (in the form of red rashes around body openings such as the eyes, mouth and nose).

Why do we require Biotin supplements?

Because biotin, like most B-complex vitamins, is water-soluble, the human body has a difficult time storing enough of it. This requires consistent daily consumption. 

Biotin supplements are effective not only for preventing hair thinning and damage, but also for increasing energy and metabolism, preventing inflammation, and improving skin health. Rab’s wellness Biotin supplement is recommended for both men and women who are suffering from biotin deficiency.

Are There Any Negative Effects of Taking Biotin? 

When taken in food or supplements, there is no upper limit set for biotin, and studies have found no adverse effects at levels of 10-50 mg/day. 

However, very high biotin intakes (more than 10 mg/day) may interfere with some lab tests, so discuss any supplements you are taking with your doctor or health professional before having lab tests done.

Should You Take Biotin in the Morning or at Night? 

In general, taking multivitamins in the morning allows for better absorption throughout the day. Another supplement tip: take most supplements with food to reduce stomach upset, improve absorption, and stimulate digestion.

In conclusion 

Biotin aids in the breakdown of foods and their conversion into the cellular energy required by the body. It is also essential for many bodily functions. The majority of people can get enough biotin from their diet. However, when it comes to what is biotin good for, the benefits include hair, skin, and nail health, among others. A biotin supplement can be beneficial, especially for people who are deficient in biotin.